Home Health & fitness THESE are 5 lesser known health benefits of sesame oil

THESE are 5 lesser known health benefits of sesame oil

Sesame oil is immensely beneficial for health. It is rich in nutrients and protein and has several health benefits. Check out these 5 lesser-known health benefits of this magical oil.

THESE are 5 lesser known health benefits of sesame oil

Sesame seeds are also known as ‘queen of oil seeds’ because of their various health benefits. Sesame oil found in every Indian household and is used in specific dishes. It is believed that it enhances the flavour of the food. It is rich in antioxidants, vitamins and protein. 


Sesame seeds are cash crops and can survive even in drought conditions. Sesame oil is one of the healthiest oils and is highly beneficial for skin, hair and health. Here are 5 health benefits of this must-have oil.


Diabetes is caused by high blood sugar levels. Sesame oil is rich in protein and fibre which help in regulating blood sugar levels.

Reduces Inflammation

Severe inflammation can be harmful to health and can increase the risk of heart diseases. Sesame oil is rich in anti-inflammatory properties and can reduce inflammation significantly.

For bones

Sesame oil is a rich source of calcium which helps in maintaining strong bones. They are rich in copper and can provide arthritis relief and treat joint pain.

Oral health

Sesame oil can be used as a mouthwash and can help in removing toxin and preventing plaque in teeth.


It is rich in vitamin E, zinc, copper and iron. These nutrients help in improving immunity and in the supply of white blood cells that prevent infection and diseases.

Also Read: How to increase red blood cell count? THESE are the foods you need to include in your diet

Download the Pinkvilla App for latest Bollywood & Entertainment news, hot celebrity photos, lifestyle articles, fashion & beauty news,Hollywood, K-Drama etc . Click here

Your comment has been submitted to the moderation queue

Source link


Please enter your comment!
Please enter your name here

Must Read

Bondi backpacker asked to leave restaurant over ‘not acceptable’ outfit gets apology

A popular Bondi restaurant has apologised to an Italian backpacker for “embarrassing and offending” the woman over her choice of outfit.North Bondi Fish...

This is what happens to your body when you stop exercising

After a lot of effort, you finally started exercising, but one fine day you got busy and felt too lazy to...

What Big Brother star David Graham, ‘Farmer Dave’, looks like now

David Graham, or “Farmer Dave”, as many may remember him as, hit our screens back in 2006 when he appeared on the reality...

Fauci warns of surge in COVID-19 after Christmas and New Year

The worst of the coronavirus pandemic may be on the horizon for the US, with a possible surge in cases after the Christmas...

Dire forecast for end of the year

Much of Australia can expect a wet end to the year, with thunder and rain storms predicted across the eastern half of the...
%d bloggers like this: